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Mackerel
Andy Campbell
  • Apr 2, 2021
  • 2 min

Mackerel

+Good Friday Omega 3 rich lunch Scomber Scombrus ! This north Atlantic fish's latin name above, appears at spring time to late summer,...
85 views0 comments
Salt cod, butter beans, cavalo nero, red peppers
Andy Campbell
  • Feb 19, 2021
  • 2 min

Salt cod, butter beans, cavalo nero, red peppers

+This salt cod & butter bean recipe is my take on a classic Jamaican dish Butter beans are easy to cook if soaked overnight Butter beans,...
42 views0 comments
Brassica detox salad
Andy Campbell
  • Feb 6, 2021
  • 1 min

Brassica detox salad

Red cabbage, broccoli, apple, sunflower seeds, barberries, cider vinegar, rapeseed oil A sulphur-rich cruciferous vegetable salad...
29 views0 comments
Luxurious Crab Linguine
Andy Campbell
  • Jan 24, 2021
  • 2 min

Luxurious Crab Linguine

Saffron infused home made Linguine, white crab meat A plate of joy White crab contains a high level of easily digestible protein. High in...
30 views0 comments
Nourishing, flu beating soup
Andy Campbell
  • Jan 14, 2021
  • 1 min

Nourishing, flu beating soup

Sprouted Mung beans, fragrantly spiced coconut broth, vegetables & herbs, tofu. A bowl of goodness Sprouted beans reduce levels of phytic...
110 views0 comments

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