Mackerel
+Good Friday Omega 3 rich lunch Scomber Scombrus ! This north Atlantic fish's latin name above, appears at spring time to late summer,...
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Andy Campbell
- Mar 12, 2021
- 1 min
Pot au chocolat
+An easy to make treat for Mothering Sunday Try using 74% cocoa chocolate The reason behind this? There is less sugar the higher the...
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Andy Campbell
- Mar 11, 2021
- 1 min
Nettle Tea
Nettle tops & water Picked on high banks, away from dogs ! When cutting the nettles take the top four leaves only from the young tops....
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Andy Campbell
- Feb 27, 2021
- 1 min
Wild Garlic & Walnut Pistou or Pesto
Wild garlic, walnuts, extra virgin rapeseed oil, black pepper & sea salt, for pistou add parmesan cheese for pesto. Foraged from the...
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Andy Campbell
- Feb 19, 2021
- 2 min
Salt cod, butter beans, cavalo nero, red peppers
+This salt cod & butter bean recipe is my take on a classic Jamaican dish Butter beans are easy to cook if soaked overnight Butter beans,...
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Andy Campbell
- Feb 14, 2021
- 1 min
Pancake Day
Proper old fashioned English pancakes, berries, maple syrup & lemon Shrove Tuesday or Mardi Gras Marks the day before Lent. This is one...
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Andy Campbell
- Feb 11, 2021
- 2 min
Chocolate Fondant
Rich dark chocolate pudding, molten chocolate centre, clotted cream, raspberries Dark chocolate Apart from being a real treat this...
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Andy Campbell
- Feb 6, 2021
- 1 min
Brassica detox salad
Red cabbage, broccoli, apple, sunflower seeds, barberries, cider vinegar, rapeseed oil A sulphur-rich cruciferous vegetable salad...
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Andy Campbell
- Jan 24, 2021
- 2 min
Luxurious Crab Linguine
Saffron infused home made Linguine, white crab meat A plate of joy White crab contains a high level of easily digestible protein. High in...
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Andy Campbell
- Jan 14, 2021
- 1 min
Nourishing, flu beating soup
Sprouted Mung beans, fragrantly spiced coconut broth, vegetables & herbs, tofu. A bowl of goodness Sprouted beans reduce levels of phytic...
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