+Good Friday Omega 3 rich lunch Scomber Scombrus ! This north Atlantic fish's latin name above, appears at spring time to late summer,...

+An easy to make treat for Mothering Sunday Try using 74% cocoa chocolate The reason behind this? There is less sugar the higher the...

Nettle tops & water Picked on high banks, away from dogs ! When cutting the nettles take the top four leaves only from the young tops....

Wild garlic, walnuts, extra virgin rapeseed oil, black pepper & sea salt, for pistou add parmesan cheese for pesto. Foraged from the...

+This salt cod & butter bean recipe is my take on a classic Jamaican dish Butter beans are easy to cook if soaked overnight Butter beans,...

Proper old fashioned English pancakes, berries, maple syrup & lemon Shrove Tuesday or Mardi Gras Marks the day before Lent. This is one...

Rich dark chocolate pudding, molten chocolate centre, clotted cream, raspberries Dark chocolate Apart from being a real treat this...

Red cabbage, broccoli, apple, sunflower seeds, barberries, cider vinegar, rapeseed oil A sulphur-rich cruciferous vegetable salad...

Saffron infused home made Linguine, white crab meat A plate of joy White crab contains a high level of easily digestible protein. High in...

Sprouted Mung beans, fragrantly spiced coconut broth, vegetables & herbs, tofu. A bowl of goodness Sprouted beans reduce levels of phytic...